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BEGIN:VEVENT
DTSTART:20261114T180000Z
DTEND:20261114T190000Z
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SUMMARY:Mental Balance & Wellness Practice: Crystal Sound Bath in the Salt Cave with Anna Gutiierrez
DESCRIPTION:Before the holiday season picks up speed\, give yourself one hour to slow down\, breathe\, and listen.\n\nNo experience needed. Think of it as meditation with sound.\n\nOn Saturday\, November 14\, 2026 from 1 to 2 PM\, Salinair Salt Room Spa is hosting Crystal Sound Bath in partnership with Mental Balance & Wellness Practice\; November Reset\, a one-hour crystal sound bowl session inside our Large Salt Cave\, led by Anna Gutierrez.\n\nThis hour is for anyone who wants time to themselves\, whether you have been to a sound bath before or this is your first.\n\nHow the session works\n\n\n	\n	You settle into a recliner in our Large Salt Cave.\n	\n	\n	For the first 45 minutes\, a commercial halogenerator releases pharmaceutical-grade salt into the air while you breathe normally.\n	\n	\n	Anna guides you through a Crystal Sound Bowl meditation focused on your breath\, your chakras\, and the present moment.\n	\n	\n	Wear comfortable clothing. There is nothing to prepare.\n	\n\n\nNew to halotherapy?\n\nHalotherapy means breathing in salt. A commercial halogenerator grinds pharmaceutical-grade salt into particles fine enough to breathe\, a practice that began in the salt mines of Eastern Europe. Salinair Salt Room Spa has offered it in Rochester Hills for 12+ years. You get 45 minutes of active halotherapy\, a $50 value on its own\, included in your ticket. A session delivers no more than 45 mg of salt. Halotherapy is a complementary wellness practice and does not replace medical care.\n\nAbout Anna Gutierrez\n\nAnna Gutierrez\, also known as Ariche Xiomara\, is a Mindfulness-Based Stress Reduction (MBSR) coach and Yoga Coordinator at Mental Balance and Wellness Practice. Her work weaves sound\, breathwork\, and movement into experiences rooted in community and presence.\n\nThis event is hosted in partnership with Carmelita Samuel\, LMSW\, of Mental Balance and Wellness Practice.
X-ALT-DESC;FMTTYPE=text/html:<p>Before the holiday season picks up speed\, give yourself one hour to slow down\, breathe\, and listen.</p>\n\n<p>No experience needed. Think of it as meditation with sound.</p>\n\n<p>On Saturday\, November 14\, 2026 from 1 to 2 PM\, Salinair Salt Room Spa is hosting Crystal Sound Bath in partnership with Mental Balance &amp\; Wellness Practice\; November Reset\, a one-hour crystal sound bowl session inside our Large Salt Cave\, led by Anna Gutierrez.</p>\n\n<p>This hour is for anyone who wants time to themselves\, whether you have been to a sound bath before or this is your first.</p>\n\n<p>How the session works</p>\n\n<ul>\n	<li>\n	<p>You settle into a recliner in our Large Salt Cave.</p>\n	</li>\n	<li>\n	<p>For the first 45 minutes\, a commercial halogenerator releases pharmaceutical-grade salt into the air while you breathe normally.</p>\n	</li>\n	<li>\n	<p>Anna guides you through a Crystal Sound Bowl meditation focused on your breath\, your chakras\, and the present moment.</p>\n	</li>\n	<li>\n	<p>Wear comfortable clothing. There is nothing to prepare.</p>\n	</li>\n</ul>\n\n<p>New to halotherapy?</p>\n\n<p>Halotherapy means breathing in salt. A commercial halogenerator grinds pharmaceutical-grade salt into particles fine enough to breathe\, a practice that began in the salt mines of Eastern Europe. Salinair Salt Room Spa has offered it in Rochester Hills for 12+ years. You get 45 minutes of active halotherapy\, a $50 value on its own\, included in your ticket. A session delivers no more than 45 mg of salt. Halotherapy is a complementary wellness practice and does not replace medical care.</p>\n\n<p>About Anna Gutierrez</p>\n\n<p>Anna Gutierrez\, also known as Ariche Xiomara\, is a Mindfulness-Based Stress Reduction (MBSR) coach and Yoga Coordinator at Mental Balance and Wellness Practice. Her work weaves sound\, breathwork\, and movement into experiences rooted in community and presence.</p>\n\n<p>This event is hosted in partnership with Carmelita Samuel\, LMSW\, of Mental Balance and Wellness Practice.</p>\n
LOCATION:Salinair Salt Room Spa\, 131 W Auburn Rd\, Rochester Hills\, MI
UID:e.2052.1114
SEQUENCE:3
DTSTAMP:20261111T045721Z
URL:https://crm.mhcc.org/events/details/mental-balance-wellness-practice-crystal-sound-bath-in-the-salt-cave-with-anna-gutiierrez-1114
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